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New hairstyles come and go and what’s trendy today may be an afterthought tomorrow but healthy hair is always in style. The health of your hair doesn’t just start with what you put on it. Your internal health is key to keeping your hair in top-notch shape.
Can hair vitamins help with that?
Image Source @JayNastyLez
In short, hair vitamins give you a daily dose of important minerals and vitamins that your diet could be missing. They are a great supplement but the truth is that you can get the same results from eating right and taking a regular old multivitamin.
Taking a hair vitamin can still be useful especially if you have damaged hair or have experienced hair loss. It can provide you with quick results and are more convenient than changing your diet (especially if you have a strict diet).
When using a hair vitamin always remember to track your progress and any adverse effects that you may have. This will help you in your journey to healthier hair.
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Have you ever used hair vitamins? If so how did you like the results?