It’s easy to just go to sleep at night and wake up to whatever kind of hair. But you shouldn’t be damaging your hair while you’re simply trying to get some beauty rest.
Do these things at night:
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Brush your hair, you’ll be detangling and spreading natural oils from root to tip
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Massage your scalp, it stimulates proper blood circulation and prepares you for a good night sleep
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Sleep with silk pillowcases or a slice headscarf because other fabrics cause unnecessary hair breakage
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Braid or tie hair up, it makes sure your hair doesn’t tangle overnight